Protein is important for building muscle and maintaining satiety! Your goal should be to eat small frequent meals, with a high-fiber carbohydrate and lean protein, every few hours. Here are three tips and tricks to help you fuel successfully and fight hunger:
Check out this protein-packed breakfast recipe: Beef and Egg Breakfast Mugs
Eat until you are not hungry versus until you are full. A good rule of thumb is to start with a plate made up of one-half vegetables, one-fourth lean protein and one-fourth grains and water. Wait 15-20 minutes before considering seconds.
Try this recipe out for size: Beef Filets with Ancient Grain & Kale Salad
Check out these protein snack suggestions: