Virtual Activity Challenge
When: Feb 7 – Mar 4
Why:
The Alamo Colleges strives to create a workplace where employees can personally and professionally thrive. With this in mind, we focus on a multi-dimensional model to support the whole person. Cultivating YOUR personal well-being can help build positive relationships, manage your stress, boost creativity and productivity, and so much more!
As we move into February which annually is celebrated as American Heart month, we are reminded of this miraculous beating object in the center of our chests. You can even put your hand over it and feel it beating in there, just working day after day, breath after breath for our entire lives. For the most part, we don’t even notice it’s there. By committing to the next four weeks and working towards this goal, you are taking action to support your heart health and contributing greatly to your physical, mental, and emotional wellness.
How to participate:
Join us February 7 through March 4, log your activity miles or minutes and start moving your way to boost your well-being. Whether it is yoga, swimming, sports, cycling, running, or walking that you enjoy, choose how you want to move.
1. REGISTER NOW.
– Enter $0 in the box below to start registration. There is no fee or cost to participate in the challenge.
– From the Organization pull-down list select “Alamo Colleges District” and your your “Group/team” (SAC, PAC, SPC, NVC, NLC, DSO).
– Enter your mileage goal. You can edit this goal throughout the challenge.
After you have registered, you will receive a confirmation email from HealthCode with instructions on how to participate!
2. Between February 7 through March 4, log your activity minutes/miles in your HealthCode profile to reach your goal. https://events.healthcode.org/login
You can manually enter activity or sync compatible devices.
Stay tuned for more information from AlamoWELL on virtual event kickoff calls, weekly check ins, activities, and more!
Be well,
Your Health and Wellness Team