Hydrate Hydrate Hydrate

Mar 7, 2016 | Nutrition

Whether you walk a little or run a lot, hydration is an important piece to your overall nutrition and wellness. A general rule of thumb is to divide your weight in half and drink that many ounces of water or a low-calorie beverage over the course of the day, then add...

Fuel Your Day and Fight Hunger With Protein

Mar 7, 2016 | Nutrition

Protein is important for building muscle and maintaining satiety! Your goal should be to eat small frequent meals, with a high-fiber carbohydrate and lean protein, every few hours. If you’re body building, protein is your friend and you should have it in larger...

Variety is the spice of life and food!

Mar 7, 2016 | Nutrition

Are you choosing the same foods and getting bored with your everyday meals?  A variety of foods, colors and textures will help you enjoy your meals while getting the nutrients you need to fuel your active lifestyle. Challenge yourself to enjoy something new with these...