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IMPLEMENTATION GUIDE

Triathlon in a Month in Training Sample Social Media Copy

Join the conversation on Triathlon in a Month in Training on your social media pages, including Facebook, Twitter, Instagram and LinkedIn. Include photos and videos in your social media updates to help capture your audience’s attention.

    Facebook

    The Triathlon in a Month in Training official Facebook page is: https://www.facebook.com/HealthCodeIAM

    Hashtag: Use hashtag #TIAMITiam2024 and tag @HealthCodeIAM when posting any updates about Triathlon in a Month in Training, including photos or progress. 

    You can shorten links for sharing on social media using websites like Hootsuite or Bitly.com. 

    When mentioning Triathlon in a Month in Training in any Facebook post, make sure to tag us by typing @HealthCodeIAM and #TIAMITiam2024

    Take part in the Triathlon in a Month in Training online community by liking our Facebook page and liking or sharing posts.

    It pays to participate – and there might even be some prizes.

    Sample Facebook Messages and Status Updates:

    Sitting is the new smoking. Let’s stop the unhealthy trend through the Triathlon in a Month in Training (https://events.healthcode.org/events).  #TIAMITiam2024  @HealthCodeIAM

    Start new, healthier habits by joining the Triathlon in a Month in Training challenge at (https://events.healthcode.org/events).  #TIAMITiam2024 @HealthCodeIAM

    Let’s have fun getting healthy together through Triathlon in a Month in Training. Join us by registering at (https://events.healthcode.org/events). #TIAMITiam2024  @HealthCodeIAM

    People who regularly exercise tend to have lower levels of depression and anxiety. Jump-start your workout routine by joining Triathlon in a Month in Training at (https://events.healthcode.org/events). #TIAMITiam2024   @HealthCodeIAM

    Tired of your regular workout? Spice things up by participating in Triathlon in a Month in Training (https://events.healthcode.org/events).  #TIAMITiam2024 @HealthCodeIAM

    Exercise protects you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer. That’s a pretty good reason to get moving right now! Join the Triathlon in a Month in Training challenge (https://events.healthcode.org/events). #TIAMITiam2024 @HealthCodeIAM

    Did you know regular exercise prevents against the loss of bone via osteoporosis? Join the Triathlon in a Month in Training challenge and prevent your body against bone loss. Visit HealthCode’s website to sign up.  (https://events.healthcode.org/events). #TIAMITiam2024 @HealthCodeIAM

    Sleep like a baby, join the Triathlon in a Month in Training challenge. Exercise helps you sleep better. (https://events.healthcode.org/events). #TIAMITiam2024 @HealthCodeIAM

    Inactivity was associated with more than 9 million cases of cardiovascular disease in 2001, at an estimated direct medical cost of nearly $24 billion. Join the Triathlon in a Month in Training challenge and get active.  (https://events.healthcode.org/events).  #TIAMITiam2024 @HealthCodeIAM

    Twitter:

    The Triathlon in a Month in Training official Twitter account is @HealthCodeIAM or  https://twitter.com/healthcodeiam.

    Hashtag: Use hashtag #TIAMITiam2024 whenever tweeting about Triathlon in a Month in Training. Feel free to tweet photos or updates on your Triathlon in a Month in Training progress.

    You can shorten links for sharing on social media using websites like Hootsuite or Bitly.com. 

    In addition to using the #TIAMITiam2024 in our posts, please feel free to tag @HealthCodeIAM.

    Take part in the Triathlon in a Month in Training online community by following us on Twitter and retweet or like our posts.

    Sample Tweets:

    Regular exercise prevents again the loss of bone and osteoporosis. Join the Triathlon in a Month in Training challenge & stay healthy. #TIAMITiam2024 @HealthCodeIAM #health #wellness

    Tired of your regular workout? Spice things up by trying something new like a dip in the pool or a bike ride! #TIAMITiam2024 @HealthCodeIAM

    People who exercise have lower levels of depression and anxiety. Jumpstart your workout routine by joining the Triathlon in a Month in Training challenge. #TIAMITiam2024 @HealthCodeIAM

    Get moving and join in the Triathlon in a Month in Training challenge. Together we can get happier and healthier. #TIAMITiam2024 @HealthCodeIAM

    Sleep like a baby, join the Triathlon in a Month in Training challenge. Exercise helps you sleep better. #TIAMITiam2024 @HealthCodeIAM

    Join us as we take part in the #TIAMITiam2024 challenge. Register today at (https://events.healthcode.org/events).

    Instagram

    The official Triathlon in a Month in Training Instagram page is: https://www.instagram.com/healthcodeiam/

    Hashtag: Use hashtag #TIAMITiam2024 and #HealthCodeIAM whenever posting a photo about your Triathlon in a Month in Training participation. 

    Feel free to tag HealthCode with @HealthCodeIAM.

    Take part in the Triathlon in a Month in Training online community by following our Instagram page and like or comment on photos. Engagement is fun – and there might even be some prizes!

     

    LinkedIn

    The official Triathlon in a Month in Training LinkedIn page is: https://www.linkedin.com/company/healthcode-nonprofit

    Take part in the Triathlon in a Month in Training professional online community by following our LinkedIn page; like and share posts.

    Slack

    Looking for creative ideas to support Slack communications? Please see the following example promotions, shared by permission, from Erika, Manager with MediaMath.

    Slack has so many creative emojis! So here is the pdf including all of the examples with the emojis!

    Do you have examples to share? We’d love to see them and pass them along. Just email us at “Contact@HealthCode.org”. Thank you!

    Registration Slack:

    Attention all Mathletes!  Get your sneakers, gym gear, and bikes ready!  Sign up for the Triathlon in a Month in Training TODAY!  We’ll be competing in the challenge from tomorrow, June 1st through the 30th.  The highest-ranked three participants and those who complete more than ___ miles will be eligible for prizes!  Don’t miss out on a fun competition and a chance to do something great for yourself! If you can’t register today, don’t worry, you’ll still be able to sign up throughout the month! Just don’t forget to log your miles as you go…

    Reminder Slack

    If you haven’t already, sign up for the Triathalon in a Month in Training Challenge TODAY!  It’s not
    too late to add your past activity from June 1st through today !! Remember, the top three competitors will receive prizes, but you’ve got to be in it to win it!  The current leaders are [name], [name], and [name]! There are more chances to win prizes too!  Share a photo of yourself in the #all-hands Slack channel or comment on this post with a photo of yourself participating for a chance to win! If you’re camera shy a picture of your bike, gym, lap pool, fitness equipment, etc! will also do. Also, complete more than 100 miles over the course of the month and win a prize! Don’t miss out on a fun competition and a chance to do something great for yourself!

    Last Week Slack

    Attention all Mathletes! It’s the last week of the Triathalon in a Month in Training Challenge!!  The challenge will end on the 30th! You can still sign up for the  Challenge but you will only have through the 30th to enter your activity! Remember, the top three competitors will receive prizes, but you’ve got to be in it to win it!  The current leaders are [name], [name], and [name]! Also, complete more than 100 miles over the course of the month and a win prize! We currently have a small group of competitors who completed more than 100 miles, and aside from the top three, they are [name], [name], [name], and [name]!! All prize winners and prizes, including the winner of the photo challenge, will be announced after the close of the competition. Don’t miss out on a fun competition and a chance to do something great for yourself!

    Last Few Days Slack

    Attention all Mathletes! It’s the last few days of the Triathlon in a Month in Training Challenge!! The challenge will end on June 30th!  You will have until midnight on July 1st to enter all of your June miles! You can still sign up for the Challenge but you can only enter activity that happened during the month of June! Prizes will be announced and awarded to the top three participants, those who completed more than 100 miles, and the photo challenge winner!  The current top three are [name], [name], and [name]! Also, the following participants have already completed more than 100 miles [name], [name], [name], [name], [name], and [name]!! Thanks to all who participated in a full challenge! Keep it up through the weekend!!

    Completion Slack

    Congrats to the Triathlon in a Month in Training winners!!!  First,  second, and third place goes to [name], [name], and [name] respectively!  Between the three of them, they did over 1,000 miles!  Congrats !!! Also, the following participants completed more than 100 miles throughout the month of June: [name], [name], [name], [name], [name], [name], [name], and [name]!! The photo challenge win goes to [name] for the snap of her staying active with the help of a cute pup! If you’ve been named in this message you’ll be contacted about your prize shortly. Stay tuned! As always, thanks to all who participated in a full challenge!

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