JOIN A CHALLENGE
MY250
Challenge
It could be 250 miles walked or run, 250 fewer calories, or 250 more minutes each week with the people you love.
About MY250
My250 is about unity through action, not words. Inspired by a moment of reflection in our shared history, it asks a simple question. What if growth started with each of us?
The idea is intentionally simple. Choose your version of 250. Improve your health. Be more present with your family. Give more time, attention, or effort to what matters most. It could mean walking 2.5 miles, taking 2,500 steps, running 250 miles over time, eating 250 fewer calories, or spending 25 more minutes each day with the people you love.
The number itself is a symbol. A quiet acknowledgment of where we have been, and a reminder that progress is built through personal responsibility, shared effort, and small commitments repeated with intention.
My250 is not about perfection or performance. It is about health, peace, and connection, starting at the individual level and rippling outward to families and communities.
One simple commitment
Shared by many
Moving us
forward together
- Eat 250 fewer calories a day
- Walk or run 250 miles this year
- Spend 250 more minutes each week with family
- Spend 250 minutes a week with those in need
- Reduce screen time by 250 minutes a week
- Spend 250 minutes outdoors each month
- Volunteer 250 hours over the year
- Sleep 250 more hours this year
- Read 250 pages that expand your perspective
- Practice 250 acts of kindness, big or small
- 25 push‑ups every day
- Drink 2.5 litres of water daily
- 25 minutes of meditation
- 2.5 hours of volunteering per week
- 2500 healthy calories
