iResolve™ Social Media Samples 

Include photos and videos in social media posts to help capture your audience’s attention.

Facebook:

• The official Facebook page is: https://www.facebook.com/HealthCodeIAM
• Hashtag: #iResolveIAM whenever posting an update about iResolve.™
• You can use websites like ow.ly or bitly.com to shorten links for social media
• When mentioning iResolve.™ in any Facebook post, make sure to tag us by typing #iResolveIAM  https://www.facebook.com/HealthCodeIAM
• Post pictures with the iResolve.™ resolution bib to share your resolution and use #iResolveIAM PLUS if desired, your organization’s Hashtag

Take part in iResolve.™ and online community:

• Like/Follow Share our Facebook page https://www.facebook.com/HealthCodeIAM/
• Like posts on our Facebook page
• Comment on posts
• Post an update on our wall
• Participate in any of the fun engaging social media “tasks” we give our iResolve. community. 

Twitter:

• The iResolve.™ official Twitter account is: https://twitter.com/HealthCodeIAM or #iResolveIAM
• Hashtag: Use hashtag #iResolveIAM whenever tweeting about iResolve.™.
• When mentioning iResolve.™ in any tweet, tag us by typing #iResolveIAM.

Take part in the iResolve.™ online community by:

• Following our Twitter page
• Favorite or Re-Tweet any photo or post we tweet
• Tweet a photo, share your iResolve.™ “Resolution” bib or update your progress

Instagram:

• The official iResolve.™ Instagram page is: http://instagram.com/HealthCodeIAM
• Hashtag: #iResolveIAM whenever posting a photo about your participation.
• Tag iResolve.™ any photo by typing #iResolveIAM.

Take part in the iResolve.™ online community by:

• Following our Instagram page
• Post a photo with your your iResolve.™ “Resolution” bib, include #iResolveIAM
• Like or comment on any photo we post

Sample Facebook Messages and Status Updates

• Sitting is the new smoking!!! Let’s put a stop to it through January’s iResolve.™

(https://events.healthcode.org/)  #iResolveIAM

• Start new, healthier habits by joining the #iResolveIAM challenge at

https://events.healthcode.org/https://events.healthcode.org/#iResolveIAM

• Let’s have fun getting healthy together through iResolve.™. Join us by registering at

https://events.healthcode.org/https://events.healthcode.org/#iResolveIAM

• People who regularly exercise tend to have lower levels of depression and anxiety.

Jump-start your work-out routine by joining iResolve.™ at https://events.healthcode.org/.   #iResolveIAM

• Tired of your regular old workout?  Spice things up by participating in iResolve.™ (https://events.healthcode.org) #iResolveIAM
• Exercise protects you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer.  That’s a pretty good reason to get moving right now! Join the #iResolveIAM challenge (https://events.healthcode.org).

#iResolveIAM

• Did you know regular exercise prevents against the loss of bone aka osteoporosis? Join the

#iResolveIAM challenge and prevent your body against bone loss

(https://events.healthcode.org).  #iResolveIAM

• Sleep like a baby, join the #iResolveIAM challenge. Exercise does help you sleep better

after all! https://events.healthcode.org  #iResolveIAM

• Inactivity was associated with more than 9 million cases of cardiovascular disease in 2001, at an estimated direct medical cost of nearly $24 billion. Join the #iResolveIAM challenge and get active. https://events.healthcode.org #iResolveIAM

Sample Tweets

• Regular exercise prevents the loss of bone aka osteoporosis. Join #iResolveIAM & protect your body. #iResolveIAM
• Tired of your regular ol’ workout?  Spice things up by trying something new. Maybe a dip in the pool or a bike ride? #iResolveIAM
• This January create your own triathlon. https://events.healthcode.org

#iResolveIAM

• People who exercise have lower levels of depression & anxiety. Jump start your work-out routine by joining January’s #iResolveIAM
• Join <insert your company name> in the #iResolveIAM challenge.  Together we can get happier and healthier. #iResolveIAM
• Sleep like a baby, join the #iResolveIAM challenge. Exercise does help you sleep better after all! #iResolveIAM
• Inactivity was associated w/ more than 9M cases of cardiovascular disease in 2001. Join

the #iResolveIAM challenge & get active.  #iResolveIAM

• Join us as we take part in the #iResolveIAM challenge.  Register today at

https://events.healthcode.org #iResolveIAM

Resolutions*

27% of resolutions don’t make it past 1st week of January. How R U doing?  #iResolveIAM

32% of resolutions don’t make it past 2nd week. How R U Doing? #iResolveIAM

42% of resolutions don’t make it past January. How R U Doing? #iResolveIAM

80% of resolutions don’t make it past 2nd week of February.  How R U Doing? #iResolveIAM

Ready to re-charge your resolutions? Sign up for April’s #MillionMileMonthIAM https://events.healthcode.org

* Source: StatisticBrain.com; U.S. News

Slack

Looking for creative ideas to support Slack communications? Please see the following Million Mile Month promotions, shared by permission, from Erika, Manager with MediaMath.

Slack has so many creative emojis! So here is the pdf including all of the examples with the emojis!

Do you have examples to share? We’d love to see them and pass them along. Just email us at “Contact@HealthCode.org”. Thank you!

Registration Slack:

Attention all Mathletes!  Get your sneakers, gym gear, and bikes ready!  Sign up for the Million Mile Month Challenge TODAY!  We’ll be competing in the Million Mile Month challenge from tomorrow, April 1st through the 30th.  The highest-ranked three participants and those who complete more than ___ miles will be eligible for prizes!  Don’t miss out on a fun competition and a chance to do something great for yourself! If you can’t register today, don’t worry, you’ll still be able to sign up throughout the month! Just don’t forget to log your miles as you go…

Reminder Slack

If you haven’t already, sign up for the Million Mile Month Challenge TODAY!  It’s not
too late to add your past activity from April 1st through today !! Remember, the top three competitors will receive prizes, but you’ve got to be in it to win it!  The current leaders are [name], [name], and [name]! There are more chances to win prizes too!  Share a photo of yourself in the #all-hands Slack channel or comment on this post with a photo of yourself participating for a chance to win! If you’re camera shy a picture of your bike, gym, lap pool, fitness equipment, etc! will also do. Also, complete more than 100 miles over the course of the month and win a prize! Don’t miss out on a fun competition and a chance to do something great for yourself!

Last Week Slack

Attention all Mathletes! It’s the last week of the Million Mile Month Challenge!!  The challenge will end on Sunday, April 30th! You can still sign up for the Million Mile Month Challenge but you will only have through Sunday to enter your activity! Remember, the top three competitors will receive prizes, but you’ve got to be in it to win it!  The current leaders are [name], [name], and [name]! Also, complete more than 100 miles over the course of the month and a win prize! We currently have a small group of competitors who completed more than 100 miles, and aside from the top three, they are [name], [name], [name], and [name]!! All prize winners and prizes, including the winner of the photo challenge, will be announced after the close of the competition. Don’t miss out on a fun competition and a chance to do something great for yourself!