March’s Spring Into Action™ Social Media Samples 

Include photos and videos in social media posts to help capture your audience’s attention.

Facebook:

  • The official Facebook page is: https://www.facebook.com/HealthCodeIAM
  • Hashtag: #SpringIntoActionIAM whenever posting an update about Spring Into Action™
  • You can use websites like ow.ly or bitly.com to shorten links for social media
  • When mentioning Spring Into Action™ in any Facebook post, make sure to tag us by typing #LoveYourHealthIAM  https://www.facebook.com/HealthCodeIAM
  • Post pictures with the Spring Into Action™ resolution bib to share your resolution and use #LoveYourHealthIAM PLUS if desired, your organization’s Hashtag

Take part in Spring Into Action™ and online community:

  • Like/Follow Share our Facebook page https://www.facebook.com/HealthCodeIAM/
  • Like posts on our Facebook page
  • Comment on posts
  • Post an update on our wall
  • Participate in any of the fun engaging social media engagements with the “Spring Into Action” and HealthCode community. 

Twitter:

  • The Spring Into Action™ official Twitter account is: https://twitter.com/HealthCodeIAM 
  • Hashtag: Use hashtag #SpringIntoActionIAM  whenever tweeting Spring Into Action™
  • When mentioning Spring Into Action™ in any tweet, tag us by typing #SpringIntoActionIAM

Take part in the Spring Into Action™ online community by:

  • Following our Twitter page
  • Favorite or Re-Tweet any photo or post we tweet
  • Tweet a photo, share your Spring Into Action™ race bib or update your progress

Instagram:

  • The official Spring Into Action™ Instagram page is: http://instagram.com/HealthCodeIAM
  • Hashtag: #SpringIntoActionIAM  whenever posting a photo about your participation.
  • Tag Spring Into Action™ any photo by typing #SpringIntoActionIAM .

Take part in the HealthCode and Spring Into Action™ online community by:

  • Following our Instagram page
  • Post a photo with your your Spring Into Action™ race bib, include #SpringIntoActionIAM  and your organization’s hashtag
  • Like or comment on any photo we post

Sample Facebook Messages and Status Updates

  • Sitting is the new smoking!!! Let’s put a stop to it through March’s Spring Into Action™ (https://events.healthcode.org/)  #SpringIntoActionIAM
  • Start new, healthier habits by joining the #SpringIntoActionIAM global challenge at https://events.healthcode.org/ #SpringIntoActionIAM
  • Let’s have fun getting healthy together through Spring Into Action™. Join us by registering at https://events.healthcode.org #SpringIntoActionIAM
  • People who regularly exercise tend to have lower levels of depression and anxiety. #SpringIntoActionIAM

Jump-start your work-out routine by joining Spring Into Action™ at https://events.healthcode.org/. #SpringIntoActionIAM

  • Tired of your regular old workout?  Spice things up by participating in Spring Into Action™  (https://events.healthcode.org)  #SpringIntoActionIAM
  • Exercise protects you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer.  That’s a pretty good reason to get moving right now! Join the #SpringIntoActionIAM  challenge (https://events.healthcode.org). #SpringIntoActionIAM
  • Did you know regular exercise prevents against the loss of bone aka osteoporosis? Join the #LoveYourHealthIAM challenge and prevent your body against bone loss (https://events.healthcode.org).  #SpringIntoActionIAM

Sample Tweets

  • Regular exercise prevents the loss of bone aka osteoporosis. Join #SpringIntoActionIAM  & protect your body. #SpringIntoActionIAM   #HealthCodeIAM
  • Tired of your regular ol’ workout?  Spice things up by trying something new. Maybe a dip in the pool or a bike ride? #SpringIntoActionIAM   #HealthCodeIAM
  • This March create your own triathlon. https://events.healthcode.org #SpringIntoActionIAM
  • People who exercise have lower levels of depression & anxiety. Jump start your work-out routine by joining March’s #SpringIntoActionIAM    #HealthCodeIAM
  • Join <insert your company name> in the Spring Into Action™  global challenge.  Together we can get happier and healthier. #SpringIntoActionIAM
  • Sleep like a baby, join the #SpringIntoActionIAM  challenge. Exercise does help you sleep better after all! #SpringIntoActionIAM
  • Inactivity was associated w/ more than 9M cases of cardiovascular disease. Join the #SpringIntoActionIAM  challenge & get active.  

Resolutions*

27% of resolutions don’t make it past 1st week of January. How R U doing? #SpringIntoActionIAM  https://events.healthcode.org

32% of resolutions don’t make it past 2nd week. How R U Doing? #SpringIntoActionIAM  https://events.healthcode.org

42% of resolutions don’t make it past January. How R U Doing? #SpringIntoActionIAM  https://events.healthcode.org

80% of resolutions don’t make it past 2nd week of February.  How R U Doing? #SpringIntoActionIAM  https://events.healthcode.org

Ready to re-charge your resolutions? Sign up for March’s #SpringIntoActionIAM https://events.healthcode.org

* Source: StatisticBrain.com; U.S. News

Slack

Looking for creative ideas to support Slack communications? Please see the following Million Mile Month promotions, shared by permission, from Erika, Manager with MediaMath.

Slack has so many creative emojis! So here is the pdf including all of the examples with the emojis!

Do you have examples to share? We’d love to see them and pass them along. Just email us at “Contact@HealthCode.org”. Thank you!

Registration Slack:

Attention all Mathletes!  Get your sneakers, gym gear, and bikes ready!  Sign up for the Million Mile Month Challenge TODAY!  We’ll be competing in the Million Mile Month challenge from tomorrow, April 1st through the 30th.  The highest-ranked three participants and those who complete more than ___ miles will be eligible for prizes!  Don’t miss out on a fun competition and a chance to do something great for yourself! If you can’t register today, don’t worry, you’ll still be able to sign up throughout the month! Just don’t forget to log your miles as you go…

Reminder Slack

If you haven’t already, sign up for the Million Mile Month Challenge TODAY!  It’s not
too late to add your past activity from April 1st through today !! Remember, the top three competitors will receive prizes, but you’ve got to be in it to win it!  The current leaders are [name], [name], and [name]! There are more chances to win prizes too!  Share a photo of yourself in the #all-hands Slack channel or comment on this post with a photo of yourself participating for a chance to win! If you’re camera shy a picture of your bike, gym, lap pool, fitness equipment, etc! will also do. Also, complete more than 100 miles over the course of the month and win a prize! Don’t miss out on a fun competition and a chance to do something great for yourself!

Last Week Slack

Attention all Mathletes! It’s the last week of the Million Mile Month Challenge!!  The challenge will end on Sunday, April 30th! You can still sign up for the Million Mile Month Challenge but you will only have through Sunday to enter your activity! Remember, the top three competitors will receive prizes, but you’ve got to be in it to win it!  The current leaders are [name], [name], and [name]! Also, complete more than 100 miles over the course of the month and a win prize! We currently have a small group of competitors who completed more than 100 miles, and aside from the top three, they are [name], [name], [name], and [name]!! All prize winners and prizes, including the winner of the photo challenge, will be announced after the close of the competition. Don’t miss out on a fun competition and a chance to do something great for yourself!

Last Few Days Slack

Attention all Mathletes! It’s the last few days of the Million Mile Month Challenge!! The challenge will end on Sunday, April 30th!  You will have until midnight on Monday, May 1st to enter all of your April miles! You can still sign up for the Million Mile Month Challenge but you can only enter activity that happened during the month of April! Prizes will be announced and awarded to the top three participants, those who completed more than 100 miles, and the photo challenge winner!  The current top three are [name], [name], and [name]! Also, the following participants have already completed more than 100 miles [name], [name], [name], [name], [name], and [name]!! Thanks to all who participated in a full challenge! Keep it up through the weekend!!

Completion Slack

Congrats to the Million Mile Month Challenge winners!!!  First,  second, and third place goes to [name], [name], and [name] respectively!  Between the three of them, they did over 1,000 miles!  Congrats !!! Also, the following participants completed more than 100 miles throughout the month of April: [name], [name], [name], [name], [name], [name], [name], and [name]!! The photo challenge win goes to [name] for the snap of her staying active with the help of a cute pup! If you’ve been named in this message you’ll be contacted about your prize shortly. Stay tuned! As always, thanks to all who participated in a full challenge!

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