March’s Spring Into Action™ Social Media Samples 

Include photos and videos in social media posts to help capture your audience’s attention.


  • The official Facebook page is:
  • Hashtag: #SpringIntoActionIAM whenever posting an update about Spring Into Action™
  • You can use websites like or to shorten links for social media
  • When mentioning Spring Into Action in any Facebook post, make sure to tag us by typing #LoveYourHealthIAM
  • Post pictures with the Spring Into Action resolution bib to share your resolution and use #LoveYourHealthIAM PLUS if desired, your organization’s Hashtag

Take part in Spring Into Action™ and online community:

  • Like/Follow Share our Facebook page
  • Like posts on our Facebook page
  • Comment on posts
  • Post an update on our wall
  • Participate in any of the fun engaging social media engagements with the “Spring Into Action” and HealthCode community. 


  • The Spring Into Action official Twitter account is: 
  • Hashtag: Use hashtag #SpringIntoActionIAM  whenever tweeting Spring Into Action
  • When mentioning Spring Into Action in any tweet, tag us by typing #SpringIntoActionIAM

Take part in the Spring Into Action online community by:

  • Following our Twitter page
  • Favorite or Re-Tweet any photo or post we tweet
  • Tweet a photo, share your Spring Into Action race bib or update your progress


  • The official Spring Into Action Instagram page is:
  • Hashtag: #SpringIntoActionIAM  whenever posting a photo about your participation.
  • Tag Spring Into Action any photo by typing #SpringIntoActionIAM .

Take part in the HealthCode and Spring Into Action online community by:

  • Following our Instagram page
  • Post a photo with your your Spring Into Action race bib, include #SpringIntoActionIAM  and your organization’s hashtag
  • Like or comment on any photo we post

Sample Facebook Messages and Status Updates

  • Sitting is the new smoking!!! Let’s put a stop to it through March’s Spring Into Action™ (  #SpringIntoActionIAM
  • Start new, healthier habits by joining the #SpringIntoActionIAM global challenge at #SpringIntoActionIAM
  • Let’s have fun getting healthy together through Spring Into Action. Join us by registering at #SpringIntoActionIAM
  • People who regularly exercise tend to have lower levels of depression and anxiety. #SpringIntoActionIAM

Jump-start your work-out routine by joining Spring Into Action at #SpringIntoActionIAM

  • Tired of your regular old workout?  Spice things up by participating in Spring Into Action  (  #SpringIntoActionIAM
  • Exercise protects you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer.  That’s a pretty good reason to get moving right now! Join the #SpringIntoActionIAM  challenge (
  • Did you know regular exercise prevents against the loss of bone aka osteoporosis? Join the #LoveYourHealthIAM challenge and prevent your body against bone loss (  #SpringIntoActionIAM

Sample Tweets

  • Regular exercise prevents the loss of bone aka osteoporosis. Join #SpringIntoActionIAM  & protect your body. #SpringIntoActionIAM   #HealthCodeIAM
  • Tired of your regular ol’ workout?  Spice things up by trying something new. Maybe a dip in the pool or a bike ride? #SpringIntoActionIAM   #HealthCodeIAM
  • This March create your own triathlon. #SpringIntoActionIAM
  • People who exercise have lower levels of depression & anxiety. Jump start your work-out routine by joining March’s #SpringIntoActionIAM    #HealthCodeIAM
  • Join <insert your company name> in the Spring Into Action global challenge.  Together we can get happier and healthier. #SpringIntoActionIAM
  • Sleep like a baby, join the #SpringIntoActionIAM  challenge. Exercise does help you sleep better after all! #SpringIntoActionIAM
  • Inactivity was associated w/ more than 9M cases of cardiovascular disease. Join the #SpringIntoActionIAM  challenge & get active.  


27% of resolutions don’t make it past 1st week of January. How R U doing? #SpringIntoActionIAM

32% of resolutions don’t make it past 2nd week. How R U Doing? #SpringIntoActionIAM

42% of resolutions don’t make it past January. How R U Doing? #SpringIntoActionIAM

80% of resolutions don’t make it past 2nd week of February.  How R U Doing? #SpringIntoActionIAM

Ready to re-charge your resolutions? Sign up for March’s #SpringIntoActionIAM

* Source:; U.S. News

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