“Triathlon in a Month – In Training” ™

Include photos and videos in your social media updates

to help capture your audience’s attention.

The official Facebook page is: https://https://www.facebook.com/HealthCodeIAM/
Hashtag: #TiaMIT2021 whenever posting an update about “Triathlon in a Month – In Training”. Yes, that is an uppercase “i”, not the number 1).
You can use websites like ow.ly or bitly.com to shorten links for social media
When mentioning “Triathlon in a Month – In Training” in any Facebook posts, make sure to tag us by typing #TiaMIT2021.
Post pictures with the “Triathlon in a Month – In Training” race bib (included in the confirmation e-letter).

o Liking our Facebook page

o Liking any photo or post on our Facebook page

o Comment on a post or photo

o Post an update on our wall

o Participate in any of the fun engaging social media “tasks” we give our TiaMIT

community.

The “Triathlon in a Month – In Training” official Twitter account is: https://twitter.com/HealthCodeIAM #TiaMIT2021, @HealthCodeIAM
Hashtag: Use hashtag #TiaMIT2021 whenever tweeting about Triathlon in a Month – In Training.
When mentioning “Triathlon in a Month – In Training” in any tweet, tag us by typing #TiaMIT2021.
Take part in the “Triathlon in a Month – In Training” online community by

o Following our Twitter page

o Favorite or Retweet any photo or post we tweet

o Tweet a photo, share your “Triathlon in a Month – In Training” race bib, or update your progress

The official “Triathlon in a Month – In Training” Instagram page is: https://www.instagram.com/healthcodeiam/
Hashtag: #TiaMIT2021 whenever posting a photo about your participation.
Tag “Triathlon in a Month – In Training” in any photo by typing #TiaMIT2020.
Take part in the “Triathlon in a Month – In Training” online community by

o Following our Instagram page

o Like or comment on any photo we post

o Post a photo on your progress and show off your “Triathlon in a Month – In Training” race bib

Sitting is the new smoking!!! Let’s put a stop to it through June’s “Triathlon in a Month – In Training”

Let’s have fun getting healthy together through “Triathlon in a Month – In Training”. Join us by registering at https://events.healthcode.org/events #TiaMIT2021
People who regularly exercise tend to have lower levels of depression and anxiety.

Jump-start your work-out routine by joining “Triathlon in a Month – In Training” at https://events.healthcode.org/events #TiaMIT2021

Tired of your regular old workout? Spice things up by participating in “Triathlon in a Month – In Training” (https://events.healthcode.org/events ) #TiaMIT2021
Exercise protects you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer. That’s a pretty good reason to get moving right now! Join the #TiaMIT2021 challenge (https://events.healthcode.org).

#TiaMIT2021

Did you know regular exercise prevents the loss of bone, aka osteoporosis? Join the

#TiaMIT2021 challenge and prevent your body against bone loss

Sleep like a baby, join the #TiaMIT2021 challenge. Exercise does help you sleep better

Inactivity was associated with more than 9 million cases of cardiovascular disease in 2001, at an estimated direct medical cost of nearly $24 billion. Join the #TiaMIT2021 challenge and get active. https://events.healthcode.org/events #TiaMIT2021

Regular exercise prevents the loss of bone aka osteoporosis. Join #TiaMIT2021 & protect your body. #TiaMIT2021
Tired of your regular ol’ workout? Spice things up by trying something new. Maybe a dip in

the pool or a bike ride? @TiaMIT2021

This June, create your own triathlon. https://events.healthcode.org/events #TiaMIT2021
People who exercise have lower levels of depression & anxiety. Jumpstart your workout routine by joining the #TiaMIT2021 challenge
Join <insert your company name> in the @TiaMIT2020 challenge. Together we can get happier and healthier. #TiaMIT2021
Sleep like a baby; join the #TiaMIT2021 challenge. Exercise does help you sleep better after all! #TiaMIT2021
Inactivity was associated w/ more than 9M cases of cardiovascular disease in 2001. Join

the #TiaMIT2021 challenge & get active.